Individual therapy—also known as talk therapy or counseling—is a one-on-one, confidential process where clients work with a licensed mental health professional to explore thoughts, feelings, and behaviors. This personalized approach provides a safe and supportive space to address a wide range of concerns, including anxiety, depression, trauma, relationship challenges, life transitions, grief, and more.
In individual therapy, the focus is entirely on you—your goals, your pace, and your unique experiences. Whether you’re looking to manage stress, build healthier coping strategies, gain self-awareness, or simply have a nonjudgmental space to talk, therapy can offer valuable tools for growth and healing.
Our therapists use evidence-based approaches tailored to your needs, such as cognitive-behavioral therapy (CBT), mindfulness, psychodynamic therapy, and trauma-informed care. Together, we’ll work to understand what’s holding you back and help you move forwards with clarity and understanding.